Mental Health Toolkit

Feeling your emotions instead of trying to push them aside is an important way to nurture your mental health. Share this and other mental health reminders today.

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It's normal to feel down sometimes. But really sitting with our feelings and reflecting on them can help us deal with whatever life throws our way. Learn more and find mental health resources at LoveYourMindToday.org
#LoveYourMind

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When life gets hard, show yourself some compassion. Share this message of inspiration and support for mental health.

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Sometimes the most important mental health practice is self-compassion. Find mental health resources at LoveYourMindToday.org
#LoveYourMind

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Read and share these tips to better understand how to support a friend or family member's mental health.

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When someone is struggling with their mental health, a compassionate ear and some patience can help. For more mental health resources, visit LoveYourMindToday.org
#LoveYourMind

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Your mental health journey is uniquely your own. There are many ways to support mental wellness. Share some of these different types of healthy habits to promote mental health.

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Taking care of our mental health isn’t just for when life gets tough; it’s like having a toolkit that helps us handle whatever comes our way. Building good habits, like getting enough sleep or taking walks, is like training for life’s curveballs.

Explore mental health resources at LoveYourMindToday.org
#LoveYourmind

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Letting go of tension from the body can help put the mind at ease. Share this relaxation practice to encourage healthy mental habits.

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It's important to check in with your mind. Remind others to do the same by sharing these questions to encourage healthy reflection.

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Life moves fast. Let's slow it down. Share a moment of mindfulness to provide the mind with a peaceful break.

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"It's okay to seek help when things get tough." Share these affirmations to support mental wellness.

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"It's okay to seek help when things get tough." Share these affirmations to support mental wellness.

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Share Seize the Awkward's latest PSA where Megan Thee Stallion gets real about the pressures to be strong and the important of peer-to-peer support, reminding us that "It's okay to not be okay."

¿Y si priorizáramos nuestra salud mental de la misma manera que lo hacemos con nuestra salud física? Es hora de que cada uno de nosotros ofrezca a nuestra mente el cuidado y apoyo que merece.

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Cuando cuidamos de nuestras mentes, estamos cuidando de nosotros mismos y de todos a nuestro alrededor. Encuentra recursos de salud mental en ConAmorTuMente.org #ConAmorTuMente

Life may not always be easy, but we don't have to navigate its challenges alone. Share this message of inspiration and support for mental health.

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Talking about mental health is strength. Seeking help if you’re struggling is strength. Find mental health resources at LoveYourMindToday.org #LoveYourMind