Mental Health Toolkit

There are many ways to uplift a child's self-esteem and support their emotional wellness. Download and share this image to educate and remind others in your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
The best thing we can do for our children is show them love. The more support we give them, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundItOutTogether + visit SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The best thing we can do for our children is show them love. The more support we give, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundIt_Out + SoundItOutTogether.org for more resources! #SoundItOut

Download Now

Turn it up! Music can improve your mood and emotional health, whether you're making it or listening to it. Download this image and share these four benefits with your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundItOutTogether + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundIt_Out + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album.

Download Now

KevOnStage & MrsKevOnStage host a discussion with real parents and mental health experts to educate parents and caregivers on how to better support their children’s emotional well-being.

Watch the replay of the event on YouTube and share the link with the parents and caregivers in your community.

Checking in on friends doesn't have to feel high stakes. Share this graphic to remind everyone how they can easily start a chat to say "I'm here for you."

Below is the suggested social copy to use when sharing this image:

Instagram
The world can be a tough place and we need to support each other. Here are some ways you can help a friend through these moments and remind them they're not alone.

Visit @SeizeTheAwkward and SeizeTheAwkward.org for more resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use the 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
The world can be a tough place and we need to support each other. Here are some ways you can remind a friend they're not alone. Visit SeizeTheAwkward.org for more resources and learn more about how to #SeizeTheAwkward.

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Share these conversation starters for parents and caregivers to chat about emotional topics with children. Opening up about your own feelings shows support for your child, helping them feel heard and trusted.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
By opening up about your own emotions and feelings, you help your child feel validated and understood, which is key to building trust. Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
By opening up about your own emotions & feelings, you help your child feel validated & understood, which is key to building trust. Visit SoundItOutTogether.org for more tips! #SoundItOut

Download Now

We partnered with The Shade Room Teens on their Keep Ya Head Up program to have a “real conversation” on mental health with teen celebrities to help overcome misconceptions about mental health and encourage teenagers to reach out to their friends.

Watch the Instagram Live replay and share with teens in your community.

The Ad Council partnered with MANA, a Latina organization, the Hispanic Heritage Foundation, and Vme TV to host an intimate panel discussion to empower parents and caregivers of middle schoolers to have meaningful conversations with their children about their overall mental well-being.

Watch the video on YouTube and share with parents and caregivers in your community.

Share this graphic on your social channels to remind adults how they can build kids' confidence and keep them feeling safe, heard, and supported.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
How we speak to our children matters. Here are some ideas to keep in your toolbox to empower them, build their confidence, and support their emotional wellbeing!

For more tips, visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
How we speak to our children matters. Here are some ideas to keep in your toolbox to empower them and support their emotional wellbeing! Find more at SoundItOutTogether.org. #SoundItOut

Download Now