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Mental Health Toolkit
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Showing 128 Results
  • Sound It Out - Compartiendo Lo Que Sientes - Social Graphic
    resources
    Compartiendo Lo Que Sientes | Imágenes sociales
    La comunicación es una calle de doble sentido. Hazle saber a los padres y cuidadores de tu comunidad que compartir sus propios sentimientos de una manera saludable puede inspirar a sus hijos a hacer lo mismo.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
    Sigue @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
    Sigue @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut
    Sound It Out - Compartiendo Lo Que Sientes - Social Graphic
    La comunicación es una calle de doble sentido. Hazle saber a los padres y cuidadores de tu comunidad que compartir sus propios sentimientos de una manera saludable puede inspirar a sus hijos a hacer lo mismo.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
    Sigue @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
    Sigue @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut
  • Sound It Out - Menú de Autocuidado - Social Graphic
    resources
    Menú de Autocuidado | Imágenes sociales
    El autocuidado puede tomar muchas formas, ¡así que cambiale! Comparte esta gráfica para compartir con tu comunidad nuevas formas de tranquilizarse, relajarse y cuidar de sí mismos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Como padre o cuidador, puede ser muy difícil encontrar tiempo para uno mismo. Practicar la autocompasión y el autocuidado es una forma de cuidarnos a nosotros mismos, a nuestros hijos y a los demás.

    Visita @SoundItOutTogether o EscuchandoSentimientos.org
    #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Como padre o cuidador, puede ser muy difícil encontrar tiempo para uno mismo. Practicar la autocompasión y el autocuidado es una forma de cuidarnos a nosotros mismos, a nuestros hijos y a los demás.

    Visita @SoundIt_Out o EscuchandoSentimientos.org #SoundItOut
    Sound It Out - Menú de Autocuidado - Social Graphic
    El autocuidado puede tomar muchas formas, ¡así que cambiale! Comparte esta gráfica para compartir con tu comunidad nuevas formas de tranquilizarse, relajarse y cuidar de sí mismos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Como padre o cuidador, puede ser muy difícil encontrar tiempo para uno mismo. Practicar la autocompasión y el autocuidado es una forma de cuidarnos a nosotros mismos, a nuestros hijos y a los demás.

    Visita @SoundItOutTogether o EscuchandoSentimientos.org
    #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Como padre o cuidador, puede ser muy difícil encontrar tiempo para uno mismo. Practicar la autocompasión y el autocuidado es una forma de cuidarnos a nosotros mismos, a nuestros hijos y a los demás.

    Visita @SoundIt_Out o EscuchandoSentimientos.org #SoundItOut
  • Sound It Out - Sharing Your Feelings - Social Graphic
    resources
    Sharing Your Feelings | Social Graphic
    Communication is a two-way street. Let parents and caregivers in your community know that sharing their own feelings in a healthy way can encourage their children to do the same.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Being honest and sharing our feelings with our children can help them open up, too!

    Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to https://sounditouttogether.org/

    Twitter
    Being honest and sharing our feelings with our children can help them open up, too!

    Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut
    Sound It Out - Sharing Your Feelings - Social Graphic
    Communication is a two-way street. Let parents and caregivers in your community know that sharing their own feelings in a healthy way can encourage their children to do the same.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Being honest and sharing our feelings with our children can help them open up, too!

    Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to https://sounditouttogether.org/

    Twitter
    Being honest and sharing our feelings with our children can help them open up, too!

    Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut
  • Sound It Out - Self Care Menu - Social Graphic
    resources
    Self Care Menu | Social Graphic
    Self-care can take many forms, so mix it up! Share this graphic to give your community new ways to ease their minds, unwind, and care for themselves.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

    For more on emotional wellbeing, visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

    For more on emotional wellbeing, visit @SoundItOutTogether + @SoundIt_Out. #SoundItOut
    Sound It Out - Self Care Menu - Social Graphic
    Self-care can take many forms, so mix it up! Share this graphic to give your community new ways to ease their minds, unwind, and care for themselves.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

    For more on emotional wellbeing, visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

    For more on emotional wellbeing, visit @SoundItOutTogether + @SoundIt_Out. #SoundItOut
  • Sound It Out - Conéctatando Con Tu Niño - Social Graphic
    resources
    Conéctatando Con Tu Niño | Imágenes sociales
    La música es una puerta de entrada a la expresión. Comparte esta gráfica para inspirar a los padres y cuidadores a utilizar la música para notar los sentimientos y el bienestar emocional de sus hijos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Estas son algunas preguntas que puedes hacer para iniciar la conversación.
    Para obtener más consejos, visita @SoundItOutTogether o EscuchandoSentimientos.org.

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Para obtener más consejos, visita @SoundIt_Out o EscuchandoSentimientos.org
    Sound It Out - Conéctatando Con Tu Niño - Social Graphic
    La música es una puerta de entrada a la expresión. Comparte esta gráfica para inspirar a los padres y cuidadores a utilizar la música para notar los sentimientos y el bienestar emocional de sus hijos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Estas son algunas preguntas que puedes hacer para iniciar la conversación.
    Para obtener más consejos, visita @SoundItOutTogether o EscuchandoSentimientos.org.

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Para obtener más consejos, visita @SoundIt_Out o EscuchandoSentimientos.org
  • Sound It Out - Checking In With Your Child - Social Graphic
    resources
    Checking In With Your Child | Social Graphic
    Music is a gateway to expression. Share this graphic to share inspiration for parents and caregivers to use music to check in on their child's feelings and emotional wellness.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

    Visit @SoundItOutTogether and learn more at SoundItOutTogether.org
    #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

    Visit @SoundIt_Out and learn more at SoundItOutTogether.org
    #SoundItOut
    Sound It Out - Checking In With Your Child - Social Graphic
    Music is a gateway to expression. Share this graphic to share inspiration for parents and caregivers to use music to check in on their child's feelings and emotional wellness.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

    Visit @SoundItOutTogether and learn more at SoundItOutTogether.org
    #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

    Visit @SoundIt_Out and learn more at SoundItOutTogether.org
    #SoundItOut
  • Sound It Out - Jarra Vacía - Social Graphic
    resources
    Jarra Vacía | Imágenes sociales
    La salud y el bienestar de los padres es uno de los mayores regalos para sus hijos. Pública este dicho clásico en tus redes sociales para recordar a los padres y cuidadores que cuiden no solo a los demás, sino a sí mismos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

    Visita @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

    Visita @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos
    Sound It Out - Jarra Vacía - Social Graphic
    La salud y el bienestar de los padres es uno de los mayores regalos para sus hijos. Pública este dicho clásico en tus redes sociales para recordar a los padres y cuidadores que cuiden no solo a los demás, sino a sí mismos.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

    Visita @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

    Twitter
    Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

    Visita @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos
  • Sound It Out - Empty Cup - Social Graphic
    resources
    Empty Cup | Social Graphic
    A parent's health and wellbeing is one of their greatest gifts to their children. Post this classic quote to your social channels to remind parents and caregivers to take care of themselves as well as others.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Taking care of your kids starts by taking care of YOU.
    It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

    Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Taking care of your kids starts by taking care of YOU. It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

    Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut
    Sound It Out - Empty Cup - Social Graphic
    A parent's health and wellbeing is one of their greatest gifts to their children. Post this classic quote to your social channels to remind parents and caregivers to take care of themselves as well as others.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Taking care of your kids starts by taking care of YOU.
    It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

    Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Taking care of your kids starts by taking care of YOU. It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

    Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut
  • Sound It Out - 4 Beneficios de Música - Social Graphic
    resources
    4 Beneficios de Música | Imágenes sociales
    ¡Subele al volumen! La música puede mejorar tu estado de ánimo y tu salud emocional, tanto si la haces como si la escuchas. Descarga esta imagen y comparte estos cuatro beneficios con tu comunidad.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños.
    Revisa @SoundItOutTogether + la sección álbum de #SoundItOut para romper el hielo: https://EscuchandoSentimientos.org/

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to: http://www.EscuchandoSentimientos.org

    Twitter
    La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños. Revisa @SoundIt_Out y EscuchandoSentimientos.org.
    Sound It Out - 4 Beneficios de Música - Social Graphic
    ¡Subele al volumen! La música puede mejorar tu estado de ánimo y tu salud emocional, tanto si la haces como si la escuchas. Descarga esta imagen y comparte estos cuatro beneficios con tu comunidad.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños.
    Revisa @SoundItOutTogether + la sección álbum de #SoundItOut para romper el hielo: https://EscuchandoSentimientos.org/

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to: http://www.EscuchandoSentimientos.org

    Twitter
    La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños. Revisa @SoundIt_Out y EscuchandoSentimientos.org.
  • Sound It Out - Ways to Show Support 2 - Social Graphic
    resources
    Ways to Show Support 2 | Social Graphic
    Dialogue and respect can go a long way in supporting a child's emotional well-being. Download and share this image with four ways to keep children in your community healthy.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundItOutTogether or SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundIt_Out + SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut
    Sound It Out - Ways to Show Support 2 - Social Graphic
    Dialogue and respect can go a long way in supporting a child's emotional well-being. Download and share this image with four ways to keep children in your community healthy.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundItOutTogether or SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundIt_Out + SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut
  • Sound It Out - Supportive Language - Social Graphic
    resources
    Supportive Language | Social Graphic
    "Oh, you're fine" isn't always helpful when someone's feeling down. Download and share these alternative phrases folks can use when a friend or loved one expresses sadness or depression.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    When our children experience tough emotions, let’s try and lead with these examples of supportive language to help them open up about what they're going through. Check out @SoundItOutTogether or SoundItOutTogether.org for more tips. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    When our children experience tough emotions, let’s try and lead with these examples of supportive language. Follow @SoundIt_Out or visit SoundItOutTogether.org for more tips. #SoundItOut
    Sound It Out - Supportive Language - Social Graphic
    "Oh, you're fine" isn't always helpful when someone's feeling down. Download and share these alternative phrases folks can use when a friend or loved one expresses sadness or depression.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    When our children experience tough emotions, let’s try and lead with these examples of supportive language to help them open up about what they're going through. Check out @SoundItOutTogether or SoundItOutTogether.org for more tips. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    When our children experience tough emotions, let’s try and lead with these examples of supportive language. Follow @SoundIt_Out or visit SoundItOutTogether.org for more tips. #SoundItOut
  • Sound It Out - Relieving Stress - Social Graphic
    resources
    Relieving Stress | Social Graphic
    Grab this image for shareable tips on dealing with momentary stressors across age groups so that every family member can find a bit of calm during stressful times.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Stress affects everyone and can negatively impact our minds and bodies if not handled with care. Taking care of yourself is the first step to being able to take care of others around you.

    Take time to relax, relieve some stress and help our children in relieving some too! Visit @SoundItOutTogether + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Take some time to relax, relieve some stress and help your children in relieving some too! Visit @SoundIt_Out + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut
    Sound It Out - Relieving Stress - Social Graphic
    Grab this image for shareable tips on dealing with momentary stressors across age groups so that every family member can find a bit of calm during stressful times.

    Below is the suggested social copy to use when sharing this image:

    Instagram & Facebook
    Stress affects everyone and can negatively impact our minds and bodies if not handled with care. Taking care of yourself is the first step to being able to take care of others around you.

    Take time to relax, relieve some stress and help our children in relieving some too! Visit @SoundItOutTogether + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut

    Instagram/Facebook Stories
    Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

    Twitter
    Take some time to relax, relieve some stress and help your children in relieving some too! Visit @SoundIt_Out + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut
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