Mental Health Toolkit

Dialogue and respect can go a long way in supporting a child's emotional well-being. Download and share this image with four ways to keep children in your community healthy.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundItOutTogether or SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundIt_Out + SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

Download Now

"Oh, you're fine" isn't always helpful when someone's feeling down. Download and share these alternative phrases folks can use when a friend or loved one expresses sadness or depression.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
When our children experience tough emotions, let’s try and lead with these examples of supportive language to help them open up about what they're going through. Check out @SoundItOutTogether or SoundItOutTogether.org for more tips. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
When our children experience tough emotions, let’s try and lead with these examples of supportive language. Follow @SoundIt_Out or visit SoundItOutTogether.org for more tips. #SoundItOut

Download Now

Grab this image for shareable tips on dealing with momentary stressors across age groups so that every family member can find a bit of calm during stressful times.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Stress affects everyone and can negatively impact our minds and bodies if not handled with care. Taking care of yourself is the first step to being able to take care of others around you.

Take time to relax, relieve some stress and help our children in relieving some too! Visit @SoundItOutTogether + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Take some time to relax, relieve some stress and help your children in relieving some too! Visit @SoundIt_Out + SoundItOutTogether.org for more on how to talk about emotional wellbeing with kids. #SoundItOut

Download Now

There are many ways to uplift a child's self-esteem and support their emotional wellness. Download and share this image to educate and remind others in your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
The best thing we can do for our children is show them love. The more support we give them, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundItOutTogether + visit SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The best thing we can do for our children is show them love. The more support we give, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundIt_Out + SoundItOutTogether.org for more resources! #SoundItOut

Download Now

Turn it up! Music can improve your mood and emotional health, whether you're making it or listening to it. Download this image and share these four benefits with your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundItOutTogether + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundIt_Out + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album.

Download Now

KevOnStage & MrsKevOnStage host a discussion with real parents and mental health experts to educate parents and caregivers on how to better support their children’s emotional well-being.

Watch the replay of the event on YouTube and share the link with the parents and caregivers in your community.

We partnered with The Shade Room Teens on their Keep Ya Head Up program to have a “real conversation” on mental health with teen celebrities to help overcome misconceptions about mental health and encourage teenagers to reach out to their friends.

Watch the Instagram Live replay and share with teens in your community.