Mental Health Toolkit

Download and share this short (0:50) clip from psychologist and mom, Dr. Charmain Jackman, on how parents can build trust and open communication with their children to support their emotional wellbeing.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Building trust and having open communication is key to supporting your children’s emotional wellbeing. Psychologist and mother of two @askdrcharmain shares her tips for how to build a strong relationship that helps your kids open up.

For more conversation starters visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Facebook
Building trust and having open communication is key to supporting your children’s emotional wellbeing. Psychologist and mother of two Dr. Charmain Jackman shares her tips for how to build a strong relationship that helps your kids open up.

For more conversation starters visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Twitter
Psychologist & mother of two @askdrcharmain shares her tips for how to build a strong relationship to help your kids open up. For more resources visit @SoundIt_Out + SoundItOutTogether.org! #SoundItOut

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Download and share this short (0:43) video to see one Mom makes it a priority to check in on her child's emotional wellbeing.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Prioritizing conversations about emotional wellbeing with your children starts with parents and caregivers creating spaces where their children can feel emotionally safe. Check out @SoundItOutTogether + SoundItOutTogether.org for more resources! #SoundItOut

Twitter
Prioritizing conversations about emotional wellbeing with your children starts with parents and caregivers creating spaces where their children can feel emotionally safe. Check out @SoundIt_Out + SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Download Now

Watch this music video, featuring KAMAUU, for an example of how a song can help us tap into our feelings and open up conversations with our kids.

Watch on YouTube and share with parents and caregivers in your community.

Below is the suggested social copy to use when sharing this video:

Facebook
https://www.youtube.com/watch?v=haDA8Bf3ndo
When it's hard for kids to express what they're going through, talking about a song or lyrics may help them open up. Visit @SoundItOutTogether + SoundItOutTogether.org for more tips to get the conversation started. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to link to PSA: https://www.youtube.com/watch?v=haDA8Bf3ndo

Twitter
When it's hard for kids to express what they're going through, talking about a song or lyrics may help them open up. @SoundIt_Out and @KAMAUUWORLD bring this idea to life in this powerful PSA: https://www.youtube.com/watch?v=haDA8Bf3ndo
#SoundItOut

World events and bad news can get us down or trigger underlying issues. Share out these tips for checking on loved ones during times of stress.

Below is the suggested social copy to use when sharing this image:

Instagram
The world can be a tough place and we need to support each other. Here are some ways you can help a friend through these moments and remind them they’re not alone.

Visit @SeizeTheAwkward and SeizeTheAwkward.org for more resources.
#SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
The world can be a tough place and we need to support each other. Here are some ways you can remind a friend they’re not alone. Visit SeizeTheAwkward.org for more resources and learn more about how to #SeizeTheAwkward.

Download Now

This animated graphic shows how people can support their loved ones through tough times. Share to show what it means to show up and be there for your friends.

Below is the suggested social copy to use when sharing this animation:

Instagram
When our friends are going through a tough time, we can support them and reach out. How do you show friends that you’re there for them?

Visit @SeizeTheAwkward for tips to help you #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
When our friends are going through a tough time, we can support them and reach out. How do you show friends that you’re there for them? Visit SeizeTheAwkward.org for tips to help you #SeizeTheAwkward

Download Now

When someone's going through a tough time, it's good to let them know they've got support. Use this animation to encourage your community to check-in on each other.

Below is the suggested social copy to use when sharing this animation:

Instagram
If you notice your friend is going through a difficult time, or if you just want to show them you care, try setting up a check-in system with them to see how they’re doing.

Send this to a friend you want to check-in on and visit @SeizeTheAwkward for more tips.
#SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
If you notice your friend is going through a difficult time, or if you just want to show them you care, try setting up a check-in system with them to see how they’re doing. Visit SeizeTheAwkward.org for more tips. #SeizeTheAwkward

Download Now

Post this image as a community reminder to check in on the emotional health of loved ones. Life's hard — it's good to know someone's thinking about your wellbeing.

Below is the suggested social copy to use when sharing this image:

Instagram
Have you checked in on your crew lately? If not, this is your sign to reach out.

Visit @SeizeTheAwkward for more resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Have you checked in on your crew lately? If not, this is your sign to reach out. Visit SeizeTheAwkward.org to learn how you can #SeizeTheAwkward and start the conversation.

Download Now

This graphic shows how we can meaningfully support people who are experiencing emotional hardships, instead of untintentionally glossing over their struggles. Download and share across your social channels.

Below is the suggested social copy to use when sharing this image:

Instagram
Supporting a friend can make a difference. Next time a friend shares their struggles, use these phrases to validate what they're going through.

Visit @SeizeTheAwkward for more tips and resources. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Supporting a friend can make a difference. Next time a friend shares their struggles, use these phrases to validate what they're going through.

Visit SeizeTheAwkward.org for more tips and resources for how you can #SeizeTheAwkward.

Download Now

Download and share this bold graphic with an important message. Telling your friends you love, appreciate, and care for them lets them know you're someone they can rely on if they're going through a hard time.

Below is the suggested social copy to use when sharing this image:

Instagram
Communicating love and appreciation to our friends is normal! Knowing that we can share laughs on the good days and lean on each other on bad ones is everything.

Share this post with a friend you love and visit SoundItOutTogether.org to learn more about how you can support your friends' mental health. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Communicating love to our friends is normal! Knowing that we can share laughs on the good days and lean on each other on bad ones is everything.

Visit SoundItOutTogether.org to learn more about how you can #SeizeTheAwkward and support your friends' mental health.

Download Now

Use this graphic to remind others that it's important to show your friends you'll support them when they're feeling their best or worst.

Below is the suggested social copy to use when sharing this image:

Instagram
Whether your friend is having a great day or a not-so-great day, today’s a perfect day to remind them they’re not alone. Learn more about getting the conversation started at @SeizeTheAwkward.

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Whether your friend is having a great day or a not-so-great day, today’s the perfect day to remind them they’re not alone. Learn more about getting the conversation started at SeizeTheAwkward.org. #SeizeTheAwkward

Download Now

Share this image to inspire others to be a haven for those who are struggling, or to let folks know that you're ready to listen.

Below is the suggested social copy to use when sharing this image:

Instagram
Even if a friend isn’t ready to talk about their mental health, it’s always good to be ready to listen. #SeizeTheAwkward and be there for them.

Follow @SeizeTheAwkward on Instagram for resources on how to start the conversation

Instagram/Facebook Stories
Use 'sticker' feature to add a link to SeizeTheAwkward.org

Facebook & Twitter
Even if a friend isn’t ready to talk about their mental health, it’s always good to be ready to listen. #SeizeTheAwkward and be there for them.

Visit SeizeTheAwkward.org and follow @SeizeTheAwkward on Instagram for resources on how to start the conversation

Download Now

Self-care can take many forms, so mix it up! Share this graphic to give your community new ways to ease their minds, unwind, and care for themselves.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

For more on emotional wellbeing, visit @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
As parents and caregivers, it’s okay to give ourselves the space and time to tend to our own needs.

For more on emotional wellbeing, visit @SoundItOutTogether + @SoundIt_Out. #SoundItOut

Download Now