Mental Health Toolkit

Some challenges are harder than others, but resources are available. Download and share this graphic and let the Veteran(s) in your life know that help is available, no matter what they are facing.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Some challenges are harder than others, but resources are available. If you know a Veteran who’s struggling, encourage them to reach out for help today: VA.gov/REACH.
#VetsReachOut

Instagram/Facebook Stories
Use the 'sticker' feature to add a link to VA.gov/REACH.

Twitter
Some challenges are harder than others, but resources are available. If you know a Veteran who’s struggling, encourage them to reach out for help today: VA.gov/REACH.
#VetsReachOut

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This conversation is a special edition of the Two Funny Mamas podcast featuring high-profile and relatable celebrities Kym Whitley and her dear friend Tisha Campbell, who shared her personal experiences as a mom on mental health.

Watch the recording of the live event and share with the parents and caregivers in your community.

In partnership with the Atlanta University Center Consortium (AUCC), Let's Talk College Edition is a meaningful panel conversation with mental health and youth advocates to help normalize emotional well-being.

Watch the replay of the event on YouTube and share the link with the young adults in your community.

Starting conversations with kids about their emotions doesn't have to be hard. Watch how our conversation starters can kickstart meaningful conversations with young people.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
Conversations with your children about their feelings can be healthy. For more conversation starters head over to @SoundItOutTogether + SoundItOutTogether.org! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Conversations with your children about their feelings can be healthy. For more conversation starters head over to @SoundIt_Out+ SoundItOutTogether.org! #SoundItOut

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Use these tips and messages to spread the word about the Sound it Out campaign, which promotes the use of music to help kids and teens open up about their feelings and emotions safely.

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We've worked with mental health experts to develop a guide for meaningful dialogues about mental health in the Black community, full of helpful messages, approaches, and conversation starters to foster communication and tackle stigmas.

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Turn to these messages when sharing graphics or videos from our Seize the Awkward campaign, which offers advice to young people who want to create safer spaces for discussing mental health with their friends.

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So many people are looking for someone they can talk to who will really listen. Share this video to inspire your community to offer the support that friends and loved ones need during their hardest times.

Watch the video on YouTube and share with the young adults in your community.

Below is the suggested social copy to use when sharing this video:

Facebook and Twitter
https://www.youtube.com/watch?v=rcI2wHKbzGo
Right now, checking in on friends’ mental health is more important than ever. Reaching out to a friend can make a big difference. SeizeTheAwkward.org has tools to help check in with a friend. #SeizeTheAwkward

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to PSA: https://www.youtube.com/watch?v=rcI2wHKbzGo

Share this video to help folks know how to engage in conversations to support their struggling friends. Professionals offer tips on listening, affirming, and sharing emotional wellness resources that can help them.

Watch the video on YouTube and share with the young adults in your community.

Below is the suggested social copy to use when sharing this video:

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to https://www.youtube.com/watch?v=rftR1x3HCjA

Facebook & Twitter
When a friend is struggling, you don’t have to fix their problems. You just have to listen and be there for them. Check out these tips from @afspnational and @jedfoundation: https://www.youtube.com/watch?v=rftR1x3HCjA. #SeizeTheAwkward

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Share this clip to help people find the words to discuss emotional issues with their loved ones. These conversation starters from professionals can help our communities check in with each other.

Watch the video on YouTube and share with the young adults in your community.

Below is the suggested social copy to use when sharing this video:

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add link to https://www.youtube.com/watch?v=9NLIrTHc95U

Facebook & Twitter
Here are some tips you can use to #SeizeTheAwkward and start a conversation with a friend who might be struggling with their mental health: https://www.youtube.com/watch?v=9NLIrTHc95U. Learn more at SeizeTheAwkward.org.

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Asking questions in a thoughtful and non-judgmental way can help a child feel comfortable sharing freely. This clip explains how to tailor conversations to help children openly explore their emotions.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
The way we ask kids questions can either encourage them to open up or shut down. Some kids love talking about their day, while it can feel like pulling teeth for others. Visit @SoundItOutTogether + SoundItOutTogether.org to explore more conversation starters! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The way we ask kids questions can either encourage them to open up or shut down. Some kids love talking about their day, while it can feel like pulling teeth for others. Visit @SoundIt_Out + SoundItOutTogether.org to explore more conversation starters! #SoundItOut

Download Now

Watch this clip of Lauren Carson, Founder of Black Girls Smile, sharing tips on cultivating trust and practicing active listening when supporting young people with their emotional wellbeing.

Below is the suggested social copy to use when sharing this video:

Instagram & Facebook
@livinglauren, founder of @BlackGirlsSmile, shares important tips for how we as adults can build trust and actively listen to the young people in our lives. We don’t need to know exactly what to say to our children. Showing up in support of them is what truly makes a difference. Visit @SoundItOutTogether + SoundItOutTogether.org for more resources! #SoundItOut

Facebook
Lauren Carson, founder of @BlackGirlsSmile, shares important tips for how we as adults can build trust and actively listen to the young people in our lives. We don’t need to know exactly what to say to our children. Showing up in support of them is what truly makes a difference. Visit @SoundItOutTogether + SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
@livinglauren, founder of @BlackGirlsSmile, shares important tips for how we as adults can build trust and actively listen to the young people in our lives. Visit @SoundItOutTogether + SoundItOutTogether.org to get the conversation started! #SoundItOut

Download Now