Mental Health Toolkit

It's important to check in with your mind. Remind others to do the same by sharing these questions to encourage healthy reflection.

Below is the suggested social copy to use when sharing this video:

Instagram/Facebook Stories
Use 'sticker' feature to add a link to LoveYourMindToday.org

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Life moves fast. Let's slow it down. Share a moment of mindfulness to provide the mind with a peaceful break.

Below is the suggested social copy to use when sharing this video:

Instagram/Facebook Stories
Use 'sticker' feature to add a link to LoveYourMindToday.org

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"It's okay to seek help when things get tough." Share these affirmations to support mental wellness.

Below is the suggested social copy to use when sharing this video:

Instagram/Facebook Stories
Use 'sticker' feature to add a link to LoveYourMindToday.org

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"It's okay to seek help when things get tough." Share these affirmations to support mental wellness.

Below is the suggested social copy to use when sharing this video:

Instagram/Facebook Stories
Use 'sticker' feature to add a link to ConAmorTuMente.org

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¿Y si priorizáramos nuestra salud mental de la misma manera que lo hacemos con nuestra salud física? Es hora de que cada uno de nosotros ofrezca a nuestra mente el cuidado y apoyo que merece.

Below is the suggested social copy to use when sharing this video:

https://www.youtube.com/watch?v=iv1ZuWYAzz4
Cuando cuidamos de nuestras mentes, estamos cuidando de nosotros mismos y de todos a nuestro alrededor. Encuentra recursos de salud mental en ConAmorTuMente.org #ConAmorTuMente

Life may not always be easy, but we don't have to navigate its challenges alone. Share this message of inspiration and support for mental health.

Below is the suggested social copy to use when sharing this video:

https://www.youtube.com/watch?v=_74-PThQEf0
Talking about mental health is strength. Seeking help if you’re struggling is strength. Find mental health resources at LoveYourMindToday.org #LoveYourMind

Watch and share 'Women Veterans,' a PSA from the Ad Council's “Don’t Wait. Reach Out” campaign which encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

Below is the suggested social copy to use when sharing this video:

Facebook
https://www.youtube.com/watch?v=GBLzdFXJyTw
Women make up 10% of Veterans in the U.S. and are the fastest growing group. As a Veteran, it isn’t always easy to reach out for help, but you are not alone.

The “Don’t Wait, Reach Out” campaign encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

If you or a Veteran you know needs support, find resources at VA.gov/REACH.

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to PSA:
https://www.youtube.com/watch?v=GBLzdFXJyTw

Twitter
https://www.youtube.com/watch?v=GBLzdFXJyTw
Women Veterans, it isn't always easy to reach out but you are not alone.
The “Don’t Wait, Reach Out” campaign encourages Women Veterans to reach out for help.
Find resources at VA.gov/REACH.
#VetsReachOut

Watch and share 'Boil,' a PSA from the Ad Council's "Don't wait. Reach Out." campaign, that encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

Below is the suggested social copy to use when sharing this video:

Facebook
https://www.youtube.com/watch?v=S7SOfx7X13g
Stressful life events like divorce, job loss, or housing troubles can be risk factors for suicide. Among Veterans, these challenges can be compounded by stigma around seeking help. But there is hope – resources are available and suicide is preventable.

The “Don’t Wait, Reach Out” campaign encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

If you or a Veteran you know needs support, find resources at VA.gov/REACH.

When Sharing on Instagram/Facebook Stories
https://www.youtube.com/watch?v=S7SOfx7X13g
Use 'sticker' feature to add a link to PSA:

Twitter
https://www.youtube.com/watch?v=S7SOfx7X13g
Stressful life events can be risk factors for suicide. But there is hope – resources are available.

If you or a Veteran you know needs support, find resources at VA.gov/REACH.

#VetsReachOut

Watch and share the Ad Council's "Don't wait. Reach Out." PSA, 'The Question', where we ask an important question and encourage Veterans to do for themselves what they would do for others.

Below is the suggested social copy to use when sharing this video:

Facebook
https://www.youtube.com/watch?v=7InsC5TScjY&feature=youtu.be
Veterans are trained to endure tough challenges, especially when it comes to helping others. Stigma can make it difficult to reach out if you're struggling, but there is hope—resources are available, and suicide is preventable.

In Ad Council's new “Don't Wait. Reach Out” PSA, we ask an important question to encourage Veterans to do for themselves what they would do for others.

If you or a Veteran you know needs support, find resources at VA.gov/REACH.

When Sharing on Instagram/Facebook Stories
Use 'sticker' feature to add a link to PSA:
https://www.youtube.com/watch?v=7InsC5TScjY&feature=youtu.be

Twitter
Veterans are trained to endure tough challenges, especially when it comes to helping others.

Veterans, do for yourself what you would do for others. If you or a Veteran you know needs support, find resources at VA.gov/REACH.

#VetsReachOut

Use these tips and messages to spread the word about the "Don't Wait. Reach Out." campaign, which encourages Veterans to reach out for help before their challenges become overwhelming or reach a crisis point.

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Opening up can be hard. Remind the Veteran(s) in your life that reaching out is the first step to getting the support and help they've earned by sharing this graphic.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Reaching out is the first step to getting the support you’ve earned.
VA.gov/REACH #VetsReachOut

Instagram/Facebook Stories
Use the 'sticker' feature to add a link to VA.gov/REACH.

Twitter
Reaching out is the first step to getting the support you’ve earned.
VA.gov/REACH #VetsReachOut

Download Now

Sound It Out partnered with Univision to host Hablar es Amar (To Talk is to Love) to help parents and caregivers have meaningful conversations with their middle schoolers about emotional well-being.

Watch the recording of the live event and share with parents & caregivers in your community.