Mental Health Toolkit

La comunicación es una calle de doble sentido. Hazle saber a los padres y cuidadores de tu comunidad que compartir sus propios sentimientos de una manera saludable puede inspirar a sus hijos a hacer lo mismo.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
Sigue @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

Twitter
Ser honestos y compartir nuestros sentimientos con nuestros niños puede ayudarlos a que ellos también se abran.
Sigue @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #SoundItOut

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La música es una puerta de entrada a la expresión. Comparte esta gráfica para inspirar a los padres y cuidadores a utilizar la música para notar los sentimientos y el bienestar emocional de sus hijos.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Estas son algunas preguntas que puedes hacer para iniciar la conversación.
Para obtener más consejos, visita @SoundItOutTogether o EscuchandoSentimientos.org.

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

Twitter
Nuestros niños experimentan muchas emociones diferentes, y la música los puede ayudar a entender y comunicar esos sentimientos. Para obtener más consejos, visita @SoundIt_Out o EscuchandoSentimientos.org

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Music is a gateway to expression. Share this graphic to share inspiration for parents and caregivers to use music to check in on their child's feelings and emotional wellness.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

Visit @SoundItOutTogether and learn more at SoundItOutTogether.org
#SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The best way to get to know your kids is to ask them questions. Here are a few music related questions to ask your child that might help them open up!

Visit @SoundIt_Out and learn more at SoundItOutTogether.org
#SoundItOut

Download Now

La salud y el bienestar de los padres es uno de los mayores regalos para sus hijos. Pública este dicho clásico en tus redes sociales para recordar a los padres y cuidadores que cuiden no solo a los demás, sino a sí mismos.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

Visita @SoundItOutTogether + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.EscuchandoSentimientos.org

Twitter
Es natural anteponer las necesidades de tus niños a las tuyas, pero es igual de importante poner atención a lo que tú necesitas.

Visita @SoundIt_Out + EscuchandoSentimientos.org para obtener más consejos! #EscuchandoSentimientos

Download Now

A parent's health and wellbeing is one of their greatest gifts to their children. Post this classic quote to your social channels to remind parents and caregivers to take care of themselves as well as others.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Taking care of your kids starts by taking care of YOU.
It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

Visit @SoundItOutTogether + SoundItOutTogether.org for more tips! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Taking care of your kids starts by taking care of YOU. It’s natural for you to put your children’s needs ahead of your own, but it’s just as important to check in with yourself.

Visit @SoundIt_Out + SoundItOutTogether.org for more tips! #SoundItOut

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¡Subele al volumen! La música puede mejorar tu estado de ánimo y tu salud emocional, tanto si la haces como si la escuchas. Descarga esta imagen y comparte estos cuatro beneficios con tu comunidad.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños.
Revisa @SoundItOutTogether + la sección álbum de #SoundItOut para romper el hielo: https://EscuchandoSentimientos.org/

Instagram/Facebook Stories
Use 'sticker' feature to add a link to: http://www.EscuchandoSentimientos.org

Twitter
La música tiene el poder de cambiar nuestro estado de ánimo, evitar las distracciones y ayudarnos a concentrarnos. También nos ayuda a expresarnos y conectar con aquellos que están cerca, especialmente con nuestros niños. Revisa @SoundIt_Out y EscuchandoSentimientos.org.

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Dialogue and respect can go a long way in supporting a child's emotional well-being. Download and share this image with four ways to keep children in your community healthy.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundItOutTogether or SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Talking about emotions together with our kids is like exercising a muscle -- the more you do it, the easier it becomes. Visit @SoundIt_Out + SoundItOutTogether.org for more tips for opening up the conversation. #SoundItOut

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"Oh, you're fine" isn't always helpful when someone's feeling down. Download and share these alternative phrases folks can use when a friend or loved one expresses sadness or depression.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
When our children experience tough emotions, let’s try and lead with these examples of supportive language to help them open up about what they're going through. Check out @SoundItOutTogether or SoundItOutTogether.org for more tips. #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
When our children experience tough emotions, let’s try and lead with these examples of supportive language. Follow @SoundIt_Out or visit SoundItOutTogether.org for more tips. #SoundItOut

Download Now

There are many ways to uplift a child's self-esteem and support their emotional wellness. Download and share this image to educate and remind others in your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
The best thing we can do for our children is show them love. The more support we give them, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundItOutTogether + visit SoundItOutTogether.org for more resources! #SoundItOut

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
The best thing we can do for our children is show them love. The more support we give, the easier it is for them to have open and honest conversations with us about their emotional wellbeing.

Check out @SoundIt_Out + SoundItOutTogether.org for more resources! #SoundItOut

Download Now

Turn it up! Music can improve your mood and emotional health, whether you're making it or listening to it. Download this image and share these four benefits with your community.

Below is the suggested social copy to use when sharing this image:

Instagram & Facebook
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundItOutTogether + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album

Instagram/Facebook Stories
Use 'sticker' feature to add a link to http://www.SoundItOutTogether.org

Twitter
Music has the power to change our mood, tune out distractions and help us focus. It can also help us express ourselves and connect with those around us, especially our kids.

Check out @SoundIt_Out + the #SoundItOut album to break the ice: https://SoundItOutTogether.org/album.

Download Now

KevOnStage & MrsKevOnStage host a discussion with real parents and mental health experts to educate parents and caregivers on how to better support their children’s emotional well-being.

Watch the replay of the event on YouTube and share the link with the parents and caregivers in your community.